Qhov txawv ntawm cov organic calcium thiab inorganic calcium

Qhov sib txawv ntawm cov orgium calcium thiab inorganic calcium nyob hauv lawv cov tshuaj, qhov chaw, thiab bioavailability. Ntawm no yog qhov kev sib tawg ntawm qhov sib txawv ntawm ob:

Organic calcium:

1. Tshuaj Lom Zem:
   • Organic calcium tebchaw muaj cov carbon-hydrogen bonds thiab muab tau los ntawm cov muaj sia lossis cov khoom ntuj.
   • Piv txwv li calcium citrate, calcium lactate, thiab calcium gluconate.
2. Tau qhov twg los:
   • Organic calcium yog li cas los ntawm cov zaub mov cog, xws li nplooj ntsuab nplooj (kale, txiv ntoo), noob, thiab qee cov txiv hmab txiv ntoo.
   • Nws kuj tseem tuaj yeem tau txais los ntawm cov khoom tsiaj xws li cov khoom noj mis nyuj (mis nyuj, cheese thiab ntses nrog cov pob txha dible (salmon, salmon).
3. Bioavailability:
   • Organic calcium tebchaw feem ntau muaj ntau dua cov me me sib piv rau cov chaw nyob hauv cov chaw nyob hauv cov khoom, lub ntsiab lus lawv tau yooj yim ntxiv yaim thiab siv tau los ntawm lub cev.
   • Lub xub ntiag ntawm cov organic acids (piv txwv li, citric acid, lactic acid) nyob rau hauv cov tebchaw) nyob rau hauv cov tebchaw no tuaj yeem txhim kho calcium nqus nyob rau hauv cov hnyuv.
4. Cov txiaj ntsig kev noj qab haus huv:
   • Organic calcium los ntawm cov khoom cog ntoo feem ntau los nrog cov khoom noj muaj txiaj ntsig zoo, xws li cov vitamins ntxiv, cov minerals, thiab kev noj haus fiber ntau.
   • Kev siv cov khoom noj orgium-nplua nuj zaub mov ua ib feem ntawm kev noj haus noj qab haus huv tag nrho cov pob txha kev noj qab haus huv, thiab lwm yam kev sib ntaus sib tua.

Inorganic calcium:

1. Tshuaj Lom Zem:
   • Inorganic calcium tebchaw tsis muaj cov roj carbon-hydrogen bonds thiab feem ntau synthesized kev siv tshuaj lossis muab rho tawm los ntawm cov chaw nyob tsis muaj sia.
   • Piv txwv li cov calcium carbonate, calcium phosphate, thiab calcium hydroxide.
2. Tau qhov twg los:
   • Inorganic calcium feem ntau pom hauv cov ntxhia pob zeb, pob zeb, plhaub, thiab cov qauv geological.
   • Nws tseem dav ua raws li kev noj zaub mov noj, khoom noj ntxiv, lossis kev siv cov khoom siv tshuaj lom.
3. Bioavailability:
   • Inorganic calcium suav nrog feem ntau muaj qis dua cov khoom siv me me piv rau cov txheej txheem organic, lub ntsiab lus lawv tsis tshua muaj txiaj ntsig thiab siv tau los ntawm lub cev.
   • Yam khoom xws li solubility, particle me me, thiab kev sib cuam tshuam nrog lwm cov khoom noj muaj zog muaj peev xwm cuam tshuam rau kev nqus cov khoom noj hauv caloracic.
4. Cov txiaj ntsig kev noj qab haus huv:
   • Thaum Inorganic calcium pab tshuaj tuaj yeem pab ua kom tau raws li cov txiaj ntsig txhua hnub, lawv yuav tsis muab cov txiaj ntsig kev noj haus niaj hnub ua cov khoom noj muaj txiaj ntsig.
   • Inorganic calcium yuav siv tau rau hauv ntau daim ntawv thov kev muaj lag luam, xws li Filification Fortification, kev kho cov dej, thiab cov khoom siv.

• Organic calcium yog muab los ntawm cov chaw natural, muaj cov carbon-hydrogen bonds, thiab feem ntau yog cov xyoob ntoo ntau dua thiab cov khoom noj muaj txiaj ntsig rau cov calorganic calcium.
• Inorganic calcium, ntawm qhov tod tes, yog synthesized kev siv tshuaj lossis muab rho tawm los ntawm cov chaw nyob tsis muaj sia, thiab tej zaum yuav qis dua cov me me.
• Ob tus organic thiab inorganic calcium ua si cov haujlwm tseem ceeb hauv kev sib ntsib kev ua kom noj qab haus huv calcium kev xav tau, txhawb pob txha noj qab haus huv, thiab kev siv cov ntawv thov kev lag luam ntau. Txawm li cas los xij, noj cov zaub mov muaj txiaj ntsig zoo nyob rau hauv cov organic calcium qhov chaw feem ntau yog feem ntau pom zoo rau kev noj qab haus huv zoo thiab khoom noj khoom haus.