Qhov sib txawv ntawm cov organic calcium thiab inorganic calcium

Qhov sib txawv ntawm cov organic calcium thiab inorganic calcium nyob hauv lawv cov tshuaj lom neeg, qhov chaw, thiab bioavailability. Ntawm no yog ib qho kev sib cais ntawm qhov sib txawv ntawm ob:

Organic Calcium:

1. Chemical Nature:
   • Organic calcium compounds muaj carbon-hydrogen bonds thiab yog muab los ntawm cov kab mob nyob los yog tej yam ntuj tso.
   • Piv txwv xws li calcium citrate, calcium lactate, thiab calcium gluconate.
2. Qhov chaw:
   • Organic calcium feem ntau yog los ntawm cov khoom noj uas cog, xws li nplooj ntsuab (kale, spinach), txiv ntseej, noob, thiab qee yam txiv hmab txiv ntoo.
   • Nws tuaj yeem tau txais los ntawm cov tsiaj txhu xws li cov khoom siv mis nyuj (mis nyuj, cheese, yogurt) thiab ntses nrog cov pob txha noj tau (sardines, salmon).
3. Bioavailability:
   • Organic calcium tebchaw feem ntau muaj ntau dua bioavailability piv rau inorganic qhov chaw, txhais tau tias lawv tau yooj yim absorbed thiab siv los ntawm lub cev.
   • Lub xub ntiag ntawm cov organic acids (xws li citric acid, lactic acid) hauv cov tebchaw no tuaj yeem txhim kho calcium nqus hauv cov hnyuv.
4. Cov txiaj ntsig kev noj qab haus huv:
   • Organic calcium los ntawm cov chaw cog qoob loo feem ntau tuaj nrog cov txiaj ntsig kev noj haus ntxiv, xws li cov vitamins, minerals, antioxidants, thiab kev noj haus fiber ntau.
   • Kev noj cov zaub mov uas muaj calcium uas nplua nuj nyob hauv cov khoom noj uas yog ib feem ntawm kev noj zaub mov zoo txhawb nqa tag nrho cov pob txha noj qab haus huv, cov leeg ua haujlwm, paj hlwb, thiab lwm yam txheej txheem physiological.

Inorganic Calcium:

1. Chemical Nature:
   • Inorganic calcium compounds tsis muaj carbon-hydrogen bonds thiab feem ntau yog synthesized chemically los yog muab rho tawm los ntawm cov tsis muaj sia nyob.
   • Piv txwv xws li calcium carbonate, calcium phosphate, thiab calcium hydroxide.
2. Qhov chaw:
   • Inorganic calcium feem ntau pom muaj nyob rau hauv cov pob zeb hauv av, pob zeb, plhaub, thiab geological formations.
   • Nws kuj tau dav ua raws li kev noj haus ntxiv, khoom noj khoom haus ntxiv, lossis cov khoom muaj los ntawm cov txheej txheem tshuaj.
3. Bioavailability:
   • Inorganic calcium compounds feem ntau muaj qis dua bioavailability piv rau cov khoom siv organic, txhais tau tias lawv tsis tshua muaj txiaj ntsig thiab siv los ntawm lub cev.
   • Cov yam ntxwv xws li solubility, particle loj, thiab kev cuam tshuam nrog lwm cov khoom noj khoom haus tuaj yeem cuam tshuam rau kev nqus ntawm cov calcium uas tsis muaj zog.
4. Cov txiaj ntsig kev noj qab haus huv:
   • Thaum cov tshuaj calcium inorganic tuaj yeem pab ua kom tau raws li cov kev xav tau calcium txhua hnub, lawv yuav tsis muab cov txiaj ntsig zoo ib yam li cov organic.
   • Inorganic calcium tuaj yeem siv rau hauv ntau yam kev lag luam, xws li khoom noj khoom haus, kev kho dej, tshuaj, thiab khoom siv.

• Organic calcium yog muab los ntawm cov khoom ntuj tsim, muaj cov pa roj carbon-hydrogen bonds, thiab feem ntau yog bioavailable thiab noj zaub mov zoo dua piv rau inorganic calcium.
• Inorganic calcium, ntawm qhov tod tes, yog synthesized chemically los yog muab rho tawm los ntawm cov uas tsis muaj nyob, tsis muaj carbon-hydrogen bonds, thiab tej zaum yuav muaj tsawg bioavailability.
• Ob qho tib si organic thiab inorganic calcium ua lub luag haujlwm tseem ceeb hauv kev ua kom tau raws li kev noj haus calcium uas xav tau, txhawb cov pob txha noj qab haus huv, thiab ua tiav ntau yam kev lag luam. Txawm li cas los xij, kev noj zaub mov muaj txiaj ntsig nplua nuj hauv cov organic calcium feem ntau pom zoo rau kev noj qab haus huv thiab kev noj haus zoo.